A cheerful heart is good medicine, but a crushed spirit dries up the bones. Proverbs 17:22

Thursday, October 9, 2008

Easy Stir Fry without the Wok

Okay you may not even call this "stir fry" but that's what I'm calling it. You might call it yummy chicken stuff over rice. Either way this dish tastes great.

4-5 boneless skinless chicken breasts cooked and cut into pieces.
4 cups cooked rice of your choice.
1 cup chopped carrots
1 1/2 cups chopped broccoli
1/2 cup chopped onion
2 cloves of garlic minced

Easy stir fry sauce:
1 cup water or chicken broth ( I use chicken broth)
3 tsps corn starch
3 TBS soy sauce
1 TBS apple cider vinegar
1 TBS of ground ginger made by Spice World found in refrigerated veggie section at the grocery store. If you can't find it then add 1 tsp. of dry ginger.
Whisk all ingredients together and set aside until needed.

In a large pan add your cooked chicken, broccoli, carrots, onions and garlic. Saute' until veggies are crisp tender, over medium high heat. Approx. 5-8 mins. Reduce heat to medium and add stir fry sauce. Sauce will thicken quickly. Cook another 1-2 minutes and then serve over rice.
Super easy yet super yummy. Serves 6


  1. Kim,

    This one looks good. My guys love stire fry. I think I can do this. Wish me happy hunting at the store...

    Do you really use apple cider vinegar to cook? Are you laughing?
    I'm laughing? And it's not Friday yet!! And corn starch..I'm sure that's probably a staple right..for good cooks...I should know that one.... are you on the floor?

    I'm here for your amusement, my friend!

  2. ok, thats stir fry

    yes, i know how to spell...i just don't know anything about cooking

  3. sounds delicious. I'll see what I can do. lol..

    thank you for the recipe...yummmmmmm


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