A cheerful heart is good medicine, but a crushed spirit dries up the bones. Proverbs 17:22

Sunday, October 23, 2011

Green Breakfast Smoothie!

This is the smoothie I make after I work out in the morning. Since I’ve been off sugar it gives me that little special treat as well.


1/2 cup plain or greek yogurt

1 organic apple cut into 4ths

1/2 cup of Old Fashioned Oatmeal

1 handful of baby spinach

1/2 tsp of cinnamon

4 ice cubes

Optional additions are

1 frozen banana or

1/2 cup frozen mixed berries

If you find that you need it sweeter, you can use vanilla yogurt instead of the plain. Personally I’ve come to love it just the way it is.



Place everything in the blender in order given and blend until smooth.




  1. I will be trying this!! Thanks for sharing!

    Hugs Cindy from Rick-Rack and Gingham


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