"The democracy will cease to exist when you take away from those
who are willing to work and give to those who would not."
--Thomas Jefferson

Wednesday, January 7, 2009

Eating Healthy & Losing Weight- Supplements

I'm not sure I know one person that doesn't take a supplement of some kind or another. Unless you grow your own veggies and eat 80% of them raw you are losing a lot of the nutrients and enzymes that come naturally in them. So we are forced to "buy" these minerals and nutrients to help maintain a healthy body. Since we are taking baby steps I thought I would talk to you about digestive supplements. Our digestive system is one of the most important things in keeping us healthy. Our body needs to be able to absorb the helpful nutrients and minerals and then get rid of the waste. If your body doesn't get the enzymes it needs or if it doesn't have the sufficient "good" bacteria it needs to break down the food and pass the food you will have a build up of toxins in your body which in turn can lead to you getting sick and often. Does a cold linger for weeks? Do you get sick more than you would like? (Okay, I realize no one "wants" to get sick.) Then you probably have a toxic build up. The things in the picture above are relatively inexpensive and have helped me a bunch. No I'm not getting any profits from promoting these. You can buy whatever kind you want. The first one on the left is called Enzyme Digestive the second is Yeast Assassin and the Third is Tummy Tune Up. I buy my supplements at More Than Alive. I have their link on my right side bar if you feel so inclined to check them out. You can read all about these supplements and how they help you vs. me trying to explain them all to you. Let's take baby steps into getting your digestive system where it should be!


  1. Kimmy,

    These sound awesome....would you know if any of these would have any warnings about my heart meds? Would it be on the bottle? I would love to check into these since I'm not taking the Reliv anymore.


  2. I really need to start taking some suppliments ~ although my diet is a lot better than it was before i started my weight loss i often feel tired and drained.
    I will look into the ones that you have suggested.
    Amanda x
    (good luck with your weight loss!)

  3. I'll have to check it out! Thanks for sharing all this info with us, my friend!

  4. I know my body needs something. LOL! Thanks for the info. I'm going to check it out!!

  5. Hey, I use Beeyoutiful supplements, as well. The digestive enzymes are great, as is Tummy tuneup. And the Super Mom vitamins.


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