"The democracy will cease to exist when you take away from those
who are willing to work and give to those who would not."
--Thomas Jefferson

Thursday, February 19, 2009

Protein Shake

Oh this is a good pick me up in the middle of the day!!

Ingredients.
1 frozen banana (freeze the ones that are getting too ripe)
1/2 cup low fat vanilla yogurt
1/3 low fat organic milk
1 GIANT spoonful of peanut butter
4-5 ice cubes
1 scoop of whey protein powder (if you have it)

Directions:
Add all this to your blender and mix until smooth.
It's so yummy and half the fat of a Peanut Butter Shake.
Enjoy!!

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