"The democracy will cease to exist when you take away from those
who are willing to work and give to those who would not."
--Thomas Jefferson

Tuesday, March 10, 2009

Homemade BBQ Sauce

I'm a label reader and I don't like what I see on the BBQ sauce labels. High Frutose Corn Syrup is usually first in line. So here is a more healthy alternative. That is if you use organic ketchup that doesn't have High Frutose Corn syrup in it. If you don't then don't bother! LOL.

1 cup Organic Ketchup
2 TBS. Coconut Sugar
2 TBS. Molasses
1 tsp . Liquid Smoke

If you want to make a honey bbq sauce substitute the honey for the molasses!

Combine all ingredients together and use immediately. Well in other words don't store it. Make only what you are going to use. You can adjust things to your liking. Like maybe adding more molasses or less sugar. It's just trial and error but this is a great base BBQ Sauce.


*this post does include an affiliate link*


  1. nice idea.... now I can make it myself. thank you , Kim.

  2. I don't use BBQ sauce that much, but this sounds great! I think you should link it to WFMW tomorrow - a lot of people would probably like it!


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