I'm a label reader and I don't like what I see on the BBQ sauce labels. High Frutose Corn Syrup is usually first in line. So here is a more healthy alternative. That is if you use organic ketchup that doesn't have High Frutose Corn syrup in it. If you don't then don't bother! LOL.
Ingredients:
1 cup Organic Ketchup
2 TBS. Coconut Sugar
2 TBS. Molasses
1 TBS. Tamari Soy Sauce
1 tsp . Liquid Smoke
If you want to make a honey bbq sauce substitute the honey for the molasses!
Directions:
Combine all ingredients together and use immediately. Well in other words don't store it. Make only what you are going to use. You can adjust things to your liking. Like maybe adding more molasses or less sugar. It's just trial and error but this is a great base BBQ Sauce.
ENJOY!!
OXOX,
Kim
*this post does include an affiliate link*
nice idea.... now I can make it myself. thank you , Kim.
ReplyDeleteI don't use BBQ sauce that much, but this sounds great! I think you should link it to WFMW tomorrow - a lot of people would probably like it!
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