"The democracy will cease to exist when you take away from those
who are willing to work and give to those who would not."
--Thomas Jefferson

Monday, May 4, 2009

Cappuccino Smoothie!

I've been making this smoothie for about a week now and am loving it. So I thought I'd pass it along.

Makes One BIG serving!

3/4 cup Vanilla Yogurt
1/4 Milk
Handful of Almonds 1/4 cup?
1 Frozen Banana
1 heaping tsp of instant coffee
4 ice cubes ( I was just fixin to say frozen ice cubes! DUH!)

Place in blender in the order given and blend until smooth. I have a Vita-Mix so it really blends it nicely. If you don't have a super high speed blender you may have some "pieces" left over but I'm sure it will still taste delicious.
Tell me what you think if you try this. I LOVE it! Perfect for these coming summer months!


  1. Very healthy my friend! I'm not a banana fan (I know - they are so good for you), but maybe I could make it work anyway by adding more ice cubes or something. Hmmm, what if you added a little peanut butter?

  2. YUMMY! I so want to try that! Hmmm,,,, I can't have almonds or peanut butter though.
    What could I replace almonds with????????????
    Kathleen O.

  3. I love smoothies... especially when they have frozen ice cubes!!! ha ha.... Sounds good to me!


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