"The democracy will cease to exist when you take away from those
who are willing to work and give to those who would not."
--Thomas Jefferson

Sunday, October 23, 2011

Green Breakfast Smoothie!

This is the smoothie I make after I work out in the morning. Since I’ve been off sugar it gives me that little special treat as well.


1/2 cup plain or greek yogurt

1 organic apple cut into 4ths

1/2 cup of Old Fashioned Oatmeal

1 handful of baby spinach

1/2 tsp of cinnamon

4 ice cubes

Optional additions are

1 frozen banana or

1/2 cup frozen mixed berries

If you find that you need it sweeter, you can use vanilla yogurt instead of the plain. Personally I’ve come to love it just the way it is.



Place everything in the blender in order given and blend until smooth.




  1. I will be trying this!! Thanks for sharing!

    Hugs Cindy from Rick-Rack and Gingham


I really appreciate the time you take to leave a comment. Thank you!

Related Posts Widget for Blogs by LinkWithin