My Word for the Year!

Well it's the beginning of a new year, a fresh start. There is just something exciting about starting over. I can't help but get excited about what's to come this year. I also get excited knowing that I can, to some capacity, have some control over it and how it goes. That's one of the reasons I like to come up with a word to focus on throughout the year. I've done it in the past a few times and it's always fun to look back and see how it affected me and my decisions. 

This year I really wanted to come up with a beautifully clever word. I've been seeing a bunch of other people's and they just seemed perfect but then I didn't want to copy them. I really wanted something that was personal to me and then it hit me, so here's my word. 

It is soooo not fancy or even beautiful but as I was thinking about how I wanted to be this year there was a clear focus on making myself a better person inside and out and so FIT was born. I even did a sort of mind mapping picture in my planner. 

I'll break it down for you how I've got it sorted out in my noggin'. 

FIT

Mentally: Do things to stay sharp.

• Puzzles
• Read more books
• Games

Spiritually:

• Read bible daily
• Pray often
• Church
• Quiet time

Physically:

• Walk outside 5-6x a week
• Ring Fit exercise 
• YouTube workouts
• Eat on plan
• Take Vitamins

Emotionally:

• Quit reading negative things
• Be kind to others
• Take my perimenopause vitamins

Try not to throw any:

• Think before I speak
• 10 deep breaths when feeling angry

So basically I want to be mentally fit, spiritually fit, physically fit, emotionally fit and then try not to throw a royal fit. A lot of the things listed I already do so the habits are already there but there are definitely things to improve upon. Listing them helps keep me focused on what improvements I need to make. 

How about you, do you have a word that you focus on throughout the year? Goals? Resolutions?

Do tell!

HUGS!
Kim