"The democracy will cease to exist when you take away from those
who are willing to work and give to those who would not."
--Thomas Jefferson

Wednesday, January 20, 2010

Pumpkin Pie Smoothie!

With the latest discovery of my 6 cans of pumpkin I decided to use at least one can.
One can made 2 recipes and I'm going to share one of them today and the other in a day or two.
I hope you enjoy!Pumpkin Pie Smoothie!

1/2 cup milk
1/2 cup low fat vanilla yogurt
1 frozen banana
3/4 c. pumpkin puree
1/2 tsp cinnamon
1/4 tsp. allspice
1/4 tsp. ginger
1/4 tsp.nutmeg

Whipped Cream for garnish.

Put all things in blender in the order given and blend until smooth.
Pour into two glasses and garnish with whipped cream.

It's like pumpkin pie in a cup!



  1. Great idea!! Why oh why don't I like bananas? I can't handle smoothies with them because I can taste it. But I think I could make this without the banana by adding ice and making it more of a frappe. Sounds healthy too - good job!

  2. I stumbled across your blog & it's great! Don't you love it when that happens :) I have 1 can of pumpkin left and this would be a recipe worth using it on!


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